Finally, an Exercise Program Just for You ! 

You know how important exercise is for you and how it needs to be part of an overall health building program. It’s been proven that exercise helps you attain and maintain a healthy weight. People who exercise report increased energy and an increased sense of wellbeing and self confidence. A good cardio work-out on a regular basis may help with normal cholesterol levels, help you achieve healthy blood pressure and may reduce your chances of cardio vascular disease.

Tree of Life Health Ministries is pleased to have Melanie Beam, a professional personal trainer on staff to help you create an exercise program that is custom made for you. Melanie works with you one of one, in a dedicated private area of the office, once or twice a week for about 30 minutes each session, where no one else will see you.

Many people are hesitant to join a gym because they may not know what to do, or are embarrassed with their appearance or lack of physical ability. In addition, many people lack the motivation to exercise consistently. You won’t be embarrassed if you are not in the best shape or concerned about your appearance when you work out privately with Melanie.

Melanie works with people of all ages, all sizes and fitness levels, and can even help with those suffering from fibromyalgia and arthritis. Having an appointment each week will give you the consistency and structure you need to keep you focused.

Most people are confused about the right exercise to do.  The amount of equipment and techniques being promoted can be mind boggling. All of this information can leave you confused and not knowing what to do.

Fortunately, Melanie will be able to create a program just for you that addresses your unique abilities and needs. As you work together, she will show you what to do, and make sure you are doing it properly. After a short period of time of working with Melanie, you will see and feel the difference.

Although many people have good intentions to exercise, they often do not know what to do, how to do it, or know if they are doing it right. Exercise does not have to be complicated, nor does it need to include fancy equipment.

As you work each week with Melanie, you will be amazed how fun it can actually be and you will look forward to your sessions. You can now reach your desired goals with the discipline and consistency that’s needed for success.

There are so many advantages to working with a personal trainer. As you work with Melanie, she will keep you motivated and on track. Having a weekly appointment with her will keep you accountable. As you work together, you will see results much faster than if you were doing this by yourself. Friends and family will notice the improvement in you in a short period of time. Call us at 717-733-2003 to set up a free, no obligation consultation with Melanie to learn how you can benefit from personal training.

To hear directly from Melanie and learn more, turn up your computers speakers, and listen to this audio interview that Bob Miller ND held with her. Press the play arrow to start the recording.