Your Probably Wondering How the Foods You Eat Impact Your

Weight, Long Term Health and Your Mood

   Dana Thornley, RD, LDN

I’m curious if you are aware of how bad the typical American diet is for you. Obesity is becoming a national epidemic and we are seeing the results with ever increasing diagnosis of diabetes, heart disease and other weight related problems. If you think you can live a long and healthy life without eating healthy, you’re only fooling yourself.

It seems like every few months, a new book is written about a new fad diet. The continual disappointment with diets causes you to feel discouraged, resentful and frustrated. I understand the frustration you feel about these related failures and how this causes you to keep your eyes open for a solution that makes sense and really works.

That’s why I am so pleased to announce that we offer nutritional consultations. Our nutritional consultant’s role will be to work with you in creating a customized healthy diet that meets your own unique goals and objectives. People who have a customized nutritional program created just for them report a healthy weight, more energy and improved mood. Dietary changes help people increase their metabolism, so fat is burned faster.

In your first meeting, your nutritional consultant will use an advanced state of the art scale to access your body mass index, total fat mass, total water, total lean mass and your metabolism (how fast you burn calories). Based upon these results and your goals and objectives, she will help you find eating habits and food choices that work for you. She will choose foods that will speed your metabolism. If weight loss is needed, we recommend it is done at a sustainable and safe pace, of about one pound per week.

As you meet with your consultant monthly and review your results, she will give you the guidance and accountability you have been looking for. If you had learned these healthy eating habits earlier in life, imagine how different your life would be now.

To learn more about how a nutritional consultant will help you, try a free 15-minute visit.

Finally, you understand how you can eat a diet that’s right for you. After you start eating the diet that is recommended, you will achieve the health results that you desire. When you continue with this program for a period of time, others will notice the changes in you.

Call our office today at 717-733-2003 and schedule your first appointment free appointment.